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Therapy for Insomnia / Sleep Issues

Is getting a solid night’s sleep almost impossible to imagine? Restorative sleep is central to our feeling of well-being, yet most people have woefully inadequate sleep. Laura is a trained sleep coach who helps each client uncover the source(s) of their sleep issues. By using Cognitive Behavior Therapy for Insomnia (CBTi ) and other tools, Laura will encourage developing new habits and ways of navigating the underlying sources of your sleep problems. Falling asleep and staying asleep doesn’t have to be that hard!
Contact me today for your free consultation.
I can help you attain the personal growth you truly desire.